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	<title>ACR</title>
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	<link>http://aaronr.wordpress.com</link>
	<description>A little Slice of My Life</description>
	<lastBuildDate>Fri, 10 Apr 2009 03:46:49 +0000</lastBuildDate>
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		<title>ACR</title>
		<link>http://aaronr.wordpress.com</link>
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		<item>
		<title>Cross Country Team</title>
		<link>http://aaronr.wordpress.com/2009/04/10/cross-country-team/</link>
		<comments>http://aaronr.wordpress.com/2009/04/10/cross-country-team/#comments</comments>
		<pubDate>Fri, 10 Apr 2009 03:46:49 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aaronr.wordpress.com/?p=30</guid>
		<description><![CDATA[We had the greatest cross country season at Sitka High School.  The kids were awesome.  They worked really hard and we had a great time.  Everyday was great to be with this groups and we created some unforgetable memories.  This group was one of a kind and it was a season where you just had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=30&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We had the greatest cross country season at Sitka High School.  The kids were awesome.  They worked really hard and we had a great time.  Everyday was great to be with this groups and we created some unforgetable memories.  This group was one of a kind and it was a season where you just had to be there.  To see the video <a href="http://www.youtube.com/watch?v=JCAEqh5Wbw4">click here</a></p>
<div id="attachment_31" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-31" title="img_0700" src="http://aaronr.files.wordpress.com/2009/04/img_0700.jpg?w=150&#038;h=112" alt="Girls 3rd and Boys 5th at State" width="150" height="112" /><p class="wp-caption-text">Girls 3rd and Boys 5th at State</p></div>
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			<media:title type="html">aaron2196</media:title>
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		<item>
		<title>Starrigavan Summit and Snowboard</title>
		<link>http://aaronr.wordpress.com/2009/03/22/starrigavan-summit-and-snowboard/</link>
		<comments>http://aaronr.wordpress.com/2009/03/22/starrigavan-summit-and-snowboard/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 08:30:50 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aaronr.wordpress.com/2009/03/22/starrigavan-summit-and-snowboard/</guid>
		<description><![CDATA[What a great day of riding. I hiked up with Thomas to meet some friends at Starrigavan. We played in the snow and then they went down and as Thomas and I summitted and rode down from the top&#8230; that was a first for me. For video click here<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=28&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a great day of riding.  I hiked up with Thomas to meet some friends at Starrigavan.  We played in the snow and then they went down and as Thomas and I summitted and rode down from the top&#8230; that was a first for me.</p>
<p>For video <a href="http://www.youtube.com/watch?v=OMO8PiGtbtg" target="_blank">click here</a></p>
<div id="attachment_27" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-27" title="p3210098" src="http://aaronr.files.wordpress.com/2009/03/p3210098.jpg?w=150&#038;h=112" alt="Starrigavan Alpine Lake" width="150" height="112" /><p class="wp-caption-text">Starrigavan Alpine Lake</p></div>
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			<media:title type="html">aaron2196</media:title>
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		<item>
		<title>Starrigavin Snow Shoeing</title>
		<link>http://aaronr.wordpress.com/2009/03/18/starrigavin-snow-shoeing/</link>
		<comments>http://aaronr.wordpress.com/2009/03/18/starrigavin-snow-shoeing/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:23:15 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aaronr.wordpress.com/?p=22</guid>
		<description><![CDATA[After dropping a friend off at the airport, Thomas and I went to the end of the road to go up Starrigavin.  The day was beautiful and I wished everyone could have been there.  The hike was nice, we got lost, but were able to get a great vantage point view from our fortunate detour.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=22&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>After dropping a friend off at the airport, Thomas and I went to the end of the road to go up Starrigavin.  The day was beautiful and I wished everyone could have been there.  The hike was nice, we got lost, but were able to get a great vantage point view from our fortunate detour.  To see our day click: <a href="http://www.youtube.com/watch?v=bbmatfVHn9Y" target="_blank">watch video</a></p>
<div id="attachment_23" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-23" title="img_0274" src="http://aaronr.files.wordpress.com/2009/03/img_0274.jpg?w=150&#038;h=112" alt="Thomas and the mountains behind Harbor Mountain" width="150" height="112" /><p class="wp-caption-text">Thomas and the mountains behind Harbor Mountain</p></div>
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			<media:title type="html">aaron2196</media:title>
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		<title>Bear Mountain Camping/ Snowboarding</title>
		<link>http://aaronr.wordpress.com/2009/03/18/bear-mountain-camping-snowboarding/</link>
		<comments>http://aaronr.wordpress.com/2009/03/18/bear-mountain-camping-snowboarding/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:18:14 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aaronr.wordpress.com/?p=19</guid>
		<description><![CDATA[Emily, Thomas, Chloe’, Pesso and I climbed Bear Mountain on a beautiful day.  The view from Bear is one of the best and the visibility was awesome.  The hike was difficult, but the snowboarding was pretty fun.  To watch the video click here, the music is from Nickle Creek.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=19&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Emily, Thomas, Chloe’, Pesso and I climbed Bear Mountain on a beautiful day.  The view from Bear is one of the best and the visibility was awesome.  The hike was difficult, but the snowboarding was pretty fun.  To watch the video <a href="http://www.youtube.com/watch?v=uxGInslqyNI" target="_blank">click here</a>, the music is from Nickle Creek.</p>
<div id="attachment_20" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-20" title="img_0209" src="http://aaronr.files.wordpress.com/2009/03/img_0209.jpg?w=150&#038;h=112" alt="Me,  Emily, Chloe', and Thomas" width="150" height="112" /><p class="wp-caption-text">Me,  Emily, Chloe&#39;, and Thomas</p></div>
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			<media:title type="html">aaron2196</media:title>
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		<title>Chai Chi Winter Picnic</title>
		<link>http://aaronr.wordpress.com/2009/03/18/chai-chi-winter-picnic/</link>
		<comments>http://aaronr.wordpress.com/2009/03/18/chai-chi-winter-picnic/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:13:16 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://aaronr.wordpress.com/?p=15</guid>
		<description><![CDATA[On a sunny Sunday morning my friends Brian, Tyler, Patrick, Kyle, Thomas, Leah, and Ilene decided to have a picnic on an island about 5 miles from Sitka harbor. It was great to have a day just to relax on the beach and have a bon fire.  We cut some wood, climbed on rocks, enjoyed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=15&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">On a sunny Sunday morning my friends Brian, Tyler, Patrick, Kyle, Thomas, Leah, and Ilene decided to have a picnic on an island about 5 miles from Sitka harbor.<span> </span>It was great to have a day just to relax on the beach and have a bon fire.  We cut some wood, climbed on rocks, enjoyed the fire, fire crackers, and hot dogs…. it was a great day to relax</p>
<p><a href="http://www.youtube.com/watch?v=tpfPEX_EvlY" target="_blank">Click here to see the video</a></p>
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		<title>Verstovia Summit Attempt #2</title>
		<link>http://aaronr.wordpress.com/2009/03/18/verstovia-summit-attempt-2/</link>
		<comments>http://aaronr.wordpress.com/2009/03/18/verstovia-summit-attempt-2/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:08:17 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[We tried to summit but the snow was too slushy so we just enjoyed the mountain and did a couple runs snowboarding.  It was a beautiful day.  Click here to enjoy the video (the song is done by “Blame it on John”)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=11&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We tried to summit but the snow was too slushy so we just enjoyed the mountain and did a couple runs snowboarding.  It was a beautiful day. <a href="http://www.youtube.com/watch?v=Lq37zlWxSUI&amp;feature=channel" target="_blank"> Click here to enjoy the video</a></p>
<div id="attachment_12" class="wp-caption aligncenter" style="width: 160px"><img class="size-thumbnail wp-image-12" title="img_0013" src="http://aaronr.files.wordpress.com/2009/03/img_0013.jpg?w=150&#038;h=112" alt="Me, Emily, and Thomas" width="150" height="112" /><p class="wp-caption-text">Me, Emily, and Thomas</p></div>
<p>(the song is done by “Blame it on John”)</p>
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			<media:title type="html">aaron2196</media:title>
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		<title>Bear Mountain Snowboarding</title>
		<link>http://aaronr.wordpress.com/2009/03/18/bear-mountain-snowboarding/</link>
		<comments>http://aaronr.wordpress.com/2009/03/18/bear-mountain-snowboarding/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 02:02:07 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[What a day it was!  The clouds were low but the snow was amazing.  The clouds were at 3500 feet and so when we hiked to 3800 feet we couldn’t see much.  We watche 2 “boulders” slide down the hill and start walking toward us…. then we realized those boulders were bears.  I guess it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=6&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>What a day it was!  The clouds were low but the snow was amazing.  The clouds were at 3500 feet and so when we hiked to 3800 feet we couldn’t see much.  We watche 2 “boulders” slide down the hill and start walking toward us…. then we realized those boulders were bears.  I guess it makes since bears on Bear Mountain… but in February?  Anyway, we ran away, like you are not supose to do, and strapped on our snowboards and skidattled away.  This is a video of our next run from 3500ft to 2600ft.  It was awesome. <a href="http://www.youtube.com/watch?v=7-jddJOY50k&amp;feature=channel_page" target="_blank"> Click here for the video</a></p>
<div id="attachment_9" class="wp-caption aligncenter" style="width: 122px"><img class="size-thumbnail wp-image-9" title="img_00101" src="http://aaronr.files.wordpress.com/2009/03/img_00101.jpg?w=112&#038;h=150" alt="Me, Thomas, and Emily" width="112" height="150" /><p class="wp-caption-text">Me, Thomas, and Emily</p></div>
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			<media:title type="html">aaron2196</media:title>
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		<title>Across Baranof Island</title>
		<link>http://aaronr.wordpress.com/2009/03/18/across-baranof-island/</link>
		<comments>http://aaronr.wordpress.com/2009/03/18/across-baranof-island/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 01:57:48 +0000</pubDate>
		<dc:creator>aaron2196</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Here is a great link to see what it looks like to cross Baranof Island done as a project for school by Martin Maines.  Click here to see the video<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaronr.wordpress.com&amp;blog=7000724&amp;post=3&amp;subd=aaronr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Here is a great link to see what it looks like to cross Baranof Island done as a project for school by Martin Maines. <a href="http://www.teachertube.com/view_video.php?viewkey=bd4ab51e9b50ff0a1a88" target="_blank"> Click here to see the video</a></p>
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